Dental plaque is a sticky film of bacteria that forms on your teeth. If plaque is not removed, it can harden into tartar, which can lead to cavities and gum disease. Getting rid of plaque without a dentist is important for maintaining good oral health.
There are a number of ways to get rid of plaque without a dentist. These include brushing your teeth twice a day with a fluoride toothpaste, flossing daily, and using a mouthwash. You can also eat a healthy diet that is low in sugar and processed foods. By following these tips, you can help to keep your teeth and gums healthy.
